We're Here to Help You Stay Well with Healthy Summer Tips!
We’ve got six tips to maintaining healthy habits all summer long! All orders placed in June will include a special pair of sunglasses, plus ZAMboost is 25% off now and until the end of June!
Six Healthy Summer Tips!
Tip #1
Sun Protection
Tip #1
Sun Protection
Those bright beaming sun rays may feel great, but be careful! Taking the right precautions like applying sunscreen or wearing your sunglasses is important to protect your body and eye.
Tip #2
Essential Nutrients
Tip #2
Essential Nutrients
Summer is the perfect time to get back on track with a healthy diet. Eating plenty of fresh fruits and vegetables that become ripe and plentiful during the summer, as well as taking your daily supplements will help your body get the essential nutrients and vitamins it needs.
Tip #3
Stay Hydrated
Tip #3
Stay Hydrated
Rising outdoor temperatures make it crucial to maintain your body’s hydration, especially if exercising outdoors. Proper hydration allows muscles to work properly, nourishes skin, and helps maintain satiety between meals. Make sure you are staying hydrated this summer!
Tip #4
Exercise
Tip #4
Exercise
Research shows that an increase in sedentary behavior can increase your risk of heart disease. Summer is the perfect time to get moving out doors like just taking a stroll through your local park. Exercise is an important role in keeping your body happy and healthy so get moving today!
Tip #5
Unplug and Unwind
Tip #5
Unplug and Unwind
Studies prove spending time in nature lowers stress levels, heart rate, and most importantly, blood pressure levels. If elevated, these can increase heart disease risk. Summer is the perfect time to venture outside and enjoy walking, swimming, biking, hiking, and many types of outdoor sports with friends and/or family.
Tip #6
Make You a Priority
Tip #6
Make You a Priority
As your schedule begins to fill with backyard barbecues, pool playdates, and other warm-weather festivities, don’t forget to take time for yourself this summer. This summer is the perfect opportunity for you to start practicing new healthy habits that will lead to a lifestyle of healthy living.